Top 13 Tips To Stay Safe in The Sun This Summer

Skin cancer is the most common form of cancer diagnostics. There are many preventative measures to take, including staying away from UV lights, such as from the sun or tanning beds. Tanned skin is actually a sign of damage, even if you tan but don't burn. Just in case you need another reason not to go outside during periods of high UV radiation exposure, too much sun causes premature ageing.

Sunlight can cause some health problems, so make sure to pack sunscreen to protect yourself. This summer, be mindful of your skin's health. Follow these seven tips to prevent sun damage.

1. Make sunglasses your favourite item

You need to protect your eyes from the sun when you are outside. Choose sunglasses for 100% UVA and UVB protection. Some clip-icons are available for eyeglasses. People with vision problems have some options, too. Wear a hat that protects your face, neck and ears to get extra protection.

2. Check A UV Index Reading

Always check the UV index before going outside. The UV index is a measure of the sun’s strength and your risk. If it’s high, protect yourself with clothing and sunscreen to avoid sun damage.

Sun damage can pose a risk to your skin and the UV index, a measure of the strength of the sun’s UV radiation, can help to determine that risk.

3. Use Sunscreen

It’s important to wear sunscreen in summer. Make sure to choose a sunscreen with an SPF of 30 or higher that is waterproof. Apply the sunscreen liberally on your exposed skin including your face, neck, arms and legs. Sunscreen should be reapplied every two hours or more if you are swimming or perspiring.

4. Give Up The Excuse Of Vitamin-D

You should not tan to get vitamin D. Talk to your doctor about the best sources of vitamin D for you.

5. Drink More Water

When the weather is hot, it's important to drink plenty of water. This can help prevent dehydration and heat exhaustion. Drinks high in sugar such as soda or alcohol are not recommended because they can actually cause dehydration despite giving you a false sense of hydration.

Try to stay hydrated during the heat. Regularly drink water throughout the day and avoid sugary drinks and alcohol which can cause you to become dehydrated.

6. Tanning Beds

Tanning beds are the most dangerous way to try and get a tan due to their UV rays. They can cause skin cancer, premature ageing, and a bunch of health problems. To avoid them, always use self-tanner instead or if you want a tan just do it in moderation this summer.

Tanning beds can cause skin cancer, premature ageing and other health problems. Avoid tanning beds as they are one of the most dangerous ways to try and get a tan.

7. Know Your Skin

To be able to identify skin cancer as soon as possible, you need to know your skin and watch for any changes. Keep an eye out for moles and sores that don't heal and keep changing, pay attention to colours in the growths and make sure there are no odd shapes. Consult your doctor if you notice any of these changes.

8. Find The Shade

Seek shade whenever possible, especially when the sun is at its most intense (between 10 AM and 4 PM). This will help protect your skin from the harmful effects of the sun. If you must be in the sun during these hours, wear protective clothing such as a hat or sunglasses.

9. Monitor Your Skin For Changes In The Sun

You should keep an eye on your skin for any changes, and it can help if you base it on a skin type. If you see anything unusual, such as new moles, then please consult with a dermatologist. Also, if something is itching or inflamed and persistent, then this is probably related to sun allergies or another skin reaction.

10. Symptoms Of heat-Related illness

The summer is hot, with high temperatures and humidity. This can lead to health problems such as heat stroke and heat exhaustion. Symptoms of heatstroke include high body temperature, redness of the skin, rapid pulse, headache and dizziness. If you or someone you know has these symptoms, let him see a doctor immediately.

11. If Your Skin Is Clear, Take Extra Precautions

Sun damage and skin cancer are more likely if your skin is fair; such as when you spend a lot of time in the sun without any protection. There are some steps you can take to reduce your risk, such as wearing sunscreen with a high SPF rating, clothes that protect your skin, or finding shade.

12. Be Careful Around Water, Sand And ICE

As the hot weather comes, it is more important to remember that there are certain surroundings that can intensify the sun's rays. This means that you should dress appropriately and not forget to wear sunglasses at all times.

13. Stay Low In The Sun

The best way to protect yourself from the harmful rays of the sun is to limit your time outdoors, especially during peak hours. Remember to wear protective clothing such as long sleeves and pants.

Final Words

Follow these tips to enjoy the outdoors safely this summer. Remember to apply sunscreen and cover-up in the sun. Sun is harmful to us, and summer is an excellent time to enjoy nature. Follow these safety tips and enjoy your life! Thanks for reading! We hope you have a great summer.


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